The best skin care products replicate substances created naturally by the body when living a healthy lifestyle. Emotional calmness, rest, relaxation, and good nutrition are fundamental to a balanced system, whereas stress, inadequate rest, and poor food choices are evidenced almost immediately in the skin condition. There is no replacement for 20 minutes of unfilterebest skin care products, early morning sunlight to glean the benefits of natural Vitamin D. Imagine, the sun provides one of the most effective natural skin products.
The best skin care products are those that are closest to the body’s natural makeup. The skin is an organ of nourishment and elimination for the body. Every day old cells are sloughed off, truly leaving a fresh face. Skin care products that foster good healthy skin should include herbal nutrients with absorbable minerals, antioxidants, essential fatty acids, and bioflavonoid. Skincare products are tasked to clean, moisturize, heal, neutralize acids, and contribute to the overall balance of the body.
Choosing good nutrition will bring out the best in any skin care products you currently use or are considering. Even the best skincare products can only mask a problem that is erupting from internal imbalances. Cultured foods such as yogurt, tofu, and kefir contribute to a healthy microbial balance in the intestines. Plain yogurt is also useful topically as a cleanser and mask, restoring correct skin pH levels. Dry skin responds to potassium rich foods such as leafy greens, bell peppers, broccoli, bananas, fish, sea greens, and sesame and sunflower seed. Sesame, sunflower, and chia seeds are rich in essential fatty acids. The introduction of artificial hormones in much of today’s food products, whether at a restaurant or in the grocery store, disrupt the body’s internal mechanisms. Avoid red meats, fried, fatty and fast foods. Cut back on caffeine, dairy foods, and those with excessive salt and sugar.
Beverages should be regarded as skin products, as the skin contains 50% to 75% water. Drinking at least six glasses of water, a day is essential. Watermelon juice is high in natural silica content and contributes to a desired alkalinity in the body. Vegetable and fruit juices add vitamins C and E, as well as the valuable anti-oxidant and anti-aging agent, carotene. Green Tea will aid in detoxification from pollutants in the environment and the aloe vera plant, with 18 amino acids, minerals and vitamins, has excellent properties for skin health. Either when consumed as a liquid or applied topically as a lotion or salve. Roasted dandelion tea likewise detoxes.
Another simple facial can be made by combining 1 teaspoon of kelp granules with 1 tablespoon of aloe vera gel. Apply and rinse after ten minutes. A combination of aloe vera and Vitamin E oil, applied weekly, will contribute to ever-important balance. More natural skin products that smooth the skin are oils combined and used as a cleanser. Avocado, almond, kukui nut, and sesame oils, mixed and stored in a dark bottle, are a natural and exotic addition to any collection of natural skin products. Lavender oil reduces puffiness, chamomile tea will tone the skin, rose oil hydrates, and a little less than one-quarter cup of honey in the bath will smooth the skin. There are a plethora of resources available on the internet and in print addressing health from a holistic perspective. The balance of mind, body, and spirit is attributed with maintaining and restoring physical health.
The simplest tool to achieving a glowing complexion comes from within. A smile removes wrinkles and brightens the face of giver and receiver, and sits at the top of the list of best skin care products.